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Tag: Nutrition

Fitness and Nutrition: True and False

Myths, rumors, and falses believes have always existed in all kind of aspects. Fitness and nutrition are no the exceptions. Keep reading to find out which of those things people say are true and which are false, so you can know for sure what’s the right way to get into a fitness lifestyle and healthy...
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Learn How to Read Nutrition Fact Labels

Nutrition fact labels, located in the package of food or beverages, contain information about which amount of ingredients they have, such as sugar, sodium, salt, fat, and fiber. Is important to understand this data so you know for sure what you are about to consume and don’t let companies create you false illusions about their...
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Reasons Why You Might Want to Change Your Diet

Humanity has always been a fan of trends. From people that loved strange and voluminous clothing in the medieval times just because some royal used it to portray status, to compulsive dieting in the modern era. And the latter is by far the most dangerous of them all. Everyone has contemplated or even jumped in...
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Gluten-Free: Is it a Living Style or a Diet?

  For most of us, our daily lives are pretty straightforward. Many of us go about our day without really putting much effort into the nutritional facts of our meal or the ingredients in this or that. But for some people, this is not a possibility. They need to be extra careful when eating their...
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Keys to Kickstart Your Day with the Right Foot

Ever wondered why some people have a lot of energy first thing in the morning? These people are what we call “morning person,” and they start right off with a cheerful smile, energy and a positive vibe that’s hard to understand so early in the day. But all of this has a reason: natural disposition,...
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Stevian Forte for Your Business: Offer Alternative Desserts

Ever considered business alternatives that dive in the healthy and fit market? If you’re a business owner, this can prove to be a lucrative market. However, what most people don’t consider the healthy alternatives in the dessert department. It’s no secret that health is taking a plunge in society: more and more people are suffering...
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Health Emergency: do You Need to Change Your Sugar Intake

Ever thought of the impact sugar has on your health? In the health of others? Well, then it’s time to take action because if you’ve not been paying attention, we’re in deep waters. According to the World Health Organization (WHO) raised a few flags when it comes to health and sugar. Their studies point out...
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Why Sports and Stevian Forte Are a Perfect Couple

There’s rarely a person that hasn’t heard the word “stevia” or “fitness” in the modern world. With the health trend raging and more and more people jumping in this lifestyle, it’s no wonder these words have become part of the everyday language for us. Hey, they are part of the reason why many are getting...
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5 Best Ways to Use Stevia in Your Kitchen

Ever thought about taking a detour to healthy-land? Well, it starts in the heart of a home: the kitchen. It’s a trek that will surely help you gain a new opinion on how certain things, such as portioning and nutritional value. But most of all, it will make you see the importance of having good...
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Stevian Forte, the Sweetest Sugar Alternative

For some people, having their sweet tooth pleased is not an easy feat. They face the choice of having a delicious thing that doesn’t make them feel good or having something healthy that doesn’t appease them. But this is not the only choice: there are alternatives like Stevian Forte. This product, a unique version of...
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