How to Reduce Post-Training Pain
It’s normal for all of us to suffer from post-training pain after an intense workout, have you ever felt them? We’re sure you have if you like to exercise. But don’t worry, there are ways to handle these pains and Stevian Forte is going to let you know how! So be ready to take some […]
Teenagers: What’s the Right Nutrition Habits and Diet for Them?
The best way to teach our kids healthy habits is starting when they are little kids, but sometimes it’s better late than never. Here we have tips about what is the right diet and exercise for teenagers. Healthy habits for teenagers We have to keep in mind that the teenage years are complicated. All kind […]
Do You Know the Importance of Fitness Activity while on a Diet?
Assuming a healthy lifestyle is a life-changing personal decision where fitness activity can’t be left behind. You have to incorporate new habits into your life, where exercising must be an essential part of your daily routine. On this entry we are going to explain why fitness activity is so important. Fitness activity while on a […]
Learn How to Read Nutrition Fact Labels
Nutrition fact labels, located in the package of food or beverages, contain information about which amount of ingredients they have, such as sugar, sodium, salt, fat, and fiber. Is important to understand this data so you know for sure what you are about to consume and don’t let companies create you false illusions about their […]
How to Choose Your Health Insurance Plan
Taking care of your family and your own health should be a major priority, for this reason finding a good health insurance plan that covers all your needs it’s important. You need to be preventive to protect your loved ones and yourself. It might seem hard for you to choose the right one, but […]
Infallible Techniques to Lift up Your Mood: One Meal at a Time!
Have you ever caught yourself thinking “Oh, I’m tired” or “I’m feeling really blue” throughout the day for no apparent reason? Sometimes those sensations come from a seemingly innocent culprit: sugar. As you surely know, our body works based on it, and while for some it’s fairly normal to have sugar rushes and low, for […]
Reasons Why You Might Want to Change Your Diet
Humanity has always been a fan of trends. From people that loved strange and voluminous clothing in the medieval times just because some royal used it to portray status, to compulsive dieting in the modern era. And the latter is by far the most dangerous of them all. Everyone has contemplated or even jumped in […]
Gluten-Free: Is it a Living Style or a Diet?
For most of us, our daily lives are pretty straightforward. Many of us go about our day without really putting much effort into the nutritional facts of our meal or the ingredients in this or that. But for some people, this is not a possibility. They need to be extra careful when eating their […]
Keys to Kickstart Your Day with the Right Foot
Ever wondered why some people have a lot of energy first thing in the morning? These people are what we call “morning person,” and they start right off with a cheerful smile, energy and a positive vibe that’s hard to understand so early in the day. But all of this has a reason: natural disposition, […]
Health Emergency: do You Need to Change Your Sugar Intake
Ever thought of the impact sugar has on your health? In the health of others? Well, then it’s time to take action because if you’ve not been paying attention, we’re in deep waters. According to the World Health Organization (WHO) raised a few flags when it comes to health and sugar. Their studies point out […]