Have you ever caught yourself thinking “Oh, I’m tired” or “I’m feeling really blue” throughout the day for no apparent reason? Sometimes those sensations come from a seemingly innocent culprit: sugar. As you surely know, our body works based on it, and while for some it’s fairly normal to have sugar rushes and low, for […]
Humanity has always been a fan of trends. From people that loved strange and voluminous clothing in the medieval times just because some royal used it to portray status, to compulsive dieting in the modern era. And the latter is by far the most dangerous of them all. Everyone has contemplated or even jumped in […]
For most of us, our daily lives are pretty straightforward. Many of us go about our day without really putting much effort into the nutritional facts of our meal or the ingredients in this or that. But for some people, this is not a possibility. They need to be extra careful when eating their […]
Ever thought about taking a detour to healthy-land? Well, it starts in the heart of a home: the kitchen. It’s a trek that will surely help you gain a new opinion on how certain things, such as portioning and nutritional value. But most of all, it will make you see the importance of having good […]
While there’s a misconception of the causes of diabetes, most sugar-lovers assume or believe that the more sugar they eat, the bigger the chance of having this disease. But this is not a reality. In fact, the occurrence of diabetes is more related to hereditary factors than the consumption of sugar! Regardless of that, […]
