Have you ever caught yourself thinking “Oh, I’m tired” or “I’m feeling really blue” throughout the day for no apparent reason? Sometimes those sensations come from a seemingly innocent culprit: sugar. As you surely know, our body works based on it, and while for some it’s fairly normal to have sugar rushes and low, for […]
For most of us, our daily lives are pretty straightforward. Many of us go about our day without really putting much effort into the nutritional facts of our meal or the ingredients in this or that. But for some people, this is not a possibility. They need to be extra careful when eating their […]
Ever considered business alternatives that dive in the healthy and fit market? If you’re a business owner, this can prove to be a lucrative market. However, what most people don’t consider the healthy alternatives in the dessert department. It’s no secret that health is taking a plunge in society: more and more people are suffering […]
Ever thought about taking a detour to healthy-land? Well, it starts in the heart of a home: the kitchen. It’s a trek that will surely help you gain a new opinion on how certain things, such as portioning and nutritional value. But most of all, it will make you see the importance of having good […]
Have you ever thought about the power of food to change your life? I’m sure that if you’re craving something, you inevitably make the association of happiness to getting that craving. And most of us know exactly what we’re craving for: something sweet. But what if I told you that you’re risking yourself to […]
You’re a sugar lover: having the sentence “You can not have refined sugar” uttered at you is a crushing thing. For most people, it means that they’re in front of a dark path of no sweets. For others, it’s a personal choice: they decide to take on a more holistic approach to meals and consumption […]
