The chronic fatigue syndrome (CFS) is a complicated condition characterized by extreme unexplained fatigue. This condition may worsen with physical or mental activity, yet it doesn’t improve with rest. Some of the symptoms are fatigue, headaches, loss of memory or concentration, unexplained muscle or joint pain, and extreme exhaustion. Even if it’s hard to feel relief when you’re surfing from this illness, some food can make you feel a little bit of relief.
There’s no specific diet for chronic fatigue syndrome, but it’s highly recommended to improve your alimentation habits, and build a menu based in anti-inflammatory and antioxidant foods: it will help you feel much better.
Foods to implement in your diet
- Green leafy vegetables: veggies like spinach, kale, and collards operate as anti-inflammatory flavonoids and are rich in antioxidants that restore cellular health and can protect your brain against oxidative stress.
- Tomatoes: a rich source of lycopene, lutein, and beta-carotene.
- Olive oil: have several benefits such as insulin levels and blood sugar control.
- Potatoes: contain a great amount of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid.
- Avocado: they contain a big amount of nutrients and nearly 20 vitamins and minerals.
- Chia seeds: an antioxidant, anti-inflammatory powerhouse, chia seeds’ ability to regulate cholesterol, reverse inflammation and lower blood pressure.
- Fruits: strawberries, blueberries, cherries, and oranges are powerful disease-fighting antioxidants and rich in vitamin C, support heart health and may prevent cancer, stroke, diabetes, and a host of chronic ailments.
- Whole grains: brown rice and wholemeal bread are a pretty good source of protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium.)
- Soya beans: provide a good amount of protein, not as good as meat or eggs, but better than most other plant proteins.
- Nuts: almonds and walnuts contain phytonutrients, that can help protect against metabolic syndrome, cardiovascular problems and type 2 diabetes.
- Fatty fish: salmon, mackerel, tuna, and sardines are a potent anti-inflammatory and an excellent source of essential fatty acids, and one of the best omega-3 foods.
- Protein: found in foods like poultry, fish, lean meats or dried beans. Your body uses protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
- Dairy products: loaded with essential nutrients such as calcium and protein.
- Eggs: full of high-quality proteins, vitamins, minerals and good fats.
Don’t be radical with your diet, don’t cut it all out, little by little change your habits for better. Experiment with your diet and find the food that works the best for you. Remember to avoid, as much as you can, refined carbs, processed meat, lard and sugar-sweetened drinks and junk food, and limit your caffeine intake. All these changes will improve your health condition. Also making it easier to you dealing with chronic fatigue syndrome.
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