Ever thought of the impact sugar has on your health? In the health of others? Well, then it’s time to take action because if you’ve not been paying attention, we’re in deep waters. According to the World Health Organization (WHO) raised a few flags when it comes to health and sugar. Their studies point out to a distinctive rise in two things: consumption of processed sugar and diabetes. And they’ve been warning it for a long time. Right now, this is a health emergency, and people should be taking it as seriously as it is.
Why is this a health emergency?
Diabetes is running havoc among people, and that’s no secret. Is one of the most common metabolic diseases, and it had a significant increase in the number of diagnoses over the past decades. And it’s one of the most silently life-threatening conditions that exist in the health realm. Diabetes is fairly common nowadays, and it’s mostly happening because of a silent and delicious culprit: processed sugar.
According to the World Health Organization in their 2015 guidelines, people should be reducing their sugar intake to at least 10% less of what they’re normally consuming. But this numbers can be incredibly misleading: we’re consuming over 3 times the suggested amount of sugar. According to the WHO, we should be consuming 25 grams of sugar per day! This to ensure the maximum health benefits, without having an extreme diet to avoid being part of the numbers in this health emergency.
However, you need to know something: sugar tends to be hidden away. Even in products that you normally don’t consider sugary, there’s a considerable amount of it. Think of ketchup: a tablespoon contains up to 4 grams of sugar. And that’s just one of the many ingredients that our diets usually contain. If you add soft drinks and the like, you’re facing a dire future in the health department.
And diabetes is the least of your worries. There have been studies that indicate that the dopamine-inducing mechanism that comes off refined sugar is somewhat addictive. Our brain logs it in like a “reward” making us crave it not for hunger, thirst or nutritional value, but just for the satisfaction of a faulty chemical mechanism. The high, however, is short-lived. When the sugar rush fades away, comes the crashing. The mood swings, antsiness, and general anxiousness are just some of the consequences of having a sugar high.
Sugar is also pointed out as a factor in the development of conditions and other diseases. Things like anxiety and depression have a dietary component, where sugar plays a negative role in the rewarding system and chemical play that affects these people’s health. The consumption of processed sugar also worsens certain types of cancer, gastrointestinal conditions, and even skin problems.
As you can see, the best way to help you live a healthier life is starting to consume sugar carefully. But how can you do that?
- Not consuming processed products.
- Reducing your refined sugar intake.
- Monitoring the labels of the products you have.
- Drinking fruit and vegetable juices without added sugar.
- Not consuming fast rush beverages (iced coffee and the like.)
- Avoiding overly sweet processed desserts (packets of cookies and so on.)
Ready to make your life healthier? Consume only natural sweets, those that come from the fruits and other dietary elements. Leave the addition to the best alternative: Stevian Forte. With it’s FDA approval and a unique combination of sugarcane derivatives (non-monosaccharides) and stevia leaves, this is without a doubt, the best alternative. Take a step in the right direction with us, and stay out of the health emergency zone.
Stevian Forte, your healthy alternative.
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