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Category: Nutrition Meal

Detox Your Body with These Tips!

Learn how to detox your body by following these tips. First of all, you have to be aware there is no miracle drink, food or pill. If you want a better body shape and a healthier lifestyle, you have to work for it. Keep reading! What’s the right way to detox your body? There are...
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Dangers of Sugar and Sweeteners

Stevian Forte wants to make sure you are aware of the dangers of sugar and sweeteners, and what kind of side-effects are caused by consuming the wrong products. We are a sweetener brand inspired by people with diabetes, hence why we offer the highest quality as a sugar substitute. Keep reading for more information. Why...
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Do You Think “Light” and “Diet” Products Are the Same? Well, They’re Not!

Some people may think that light and diet products are the same, but that isn’t true. A difference exists between them, and here we explain what it is. Keep reading to find out why they are not the same. Difference between light and diet products Light and diet are words that mean something when they...
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Can People with Diabetes Eat Oatmeal?

Oatmeal is actually a pretty good choice for people with diabetes because it is a healthy cereal that has many benefits for the human body, with the right consumption. It is easy to find and is not expensive, so it is a meal adjustable to your diet. Try it! What are the benefits of oatmeal...
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Fitness and Nutrition: True and False

Myths, rumors, and falses believes have always existed in all kind of aspects. Fitness and nutrition are no the exceptions. Keep reading to find out which of those things people say are true and which are false, so you can know for sure what’s the right way to get into a fitness lifestyle and healthy...
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How to Keep Kids Healthy

Maintain your kids healthy, this is equal to a happy life for them. Teach them good habits since babies so they will grow up happy, strong, healthy, energic, and will not get sick so often. What to do to keep kids healthy? Explain to them why is important to eat healthily with simple words. For...
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Healthy Snacks You Can Easily Prepare

These recipes are perfect for those moments: a couple of hours after lunch, when you really want to get something to eat and do not know what can it be. Here, we offer you easy, healthy snacks for these moments of anxiety. Continue reading. Why is good to prepare healthy snacks? Get used to eating...
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Boost Your Metabolism: Is It Possible?

How does metabolism work? Is it the same for everyone? How can I speed up mine? There are many questions people ask themselves when interested to improve their health or want to lose some weight. But most people don’t know what metabolism is and what it does to our bodies. Anyway, here we explain everything....
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Infallible Techniques to Lift up Your Mood: One Meal at a Time!

Have you ever caught yourself thinking “Oh, I’m tired” or “I’m feeling really blue” throughout the day for no apparent reason? Sometimes those sensations come from a seemingly innocent culprit: sugar. As you surely know, our body works based on it, and while for some it’s fairly normal to have sugar rushes and low, for...
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Gluten-Free: Is it a Living Style or a Diet?

  For most of us, our daily lives are pretty straightforward. Many of us go about our day without really putting much effort into the nutritional facts of our meal or the ingredients in this or that. But for some people, this is not a possibility. They need to be extra careful when eating their...
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