Our body is full of natural hormones that make our organism work right. Insulin is one of them; it’s produced by the pancreas, which is a gland located behind the stomach. Insulin is in charge to transform glucose into energy. Glucose is a type of sugar found in many carbohydrates that we daily ingest so […]
Practicing a sport is always good for your health, body, and mind, swimming keeps you active, focused, motivated and in good shape. Plus, it does good to your muscles, organs and many other things. This is an excellent option for anyone to practice, is very popular and it is a low impact activity that helps […]
There are many ways to innovate in the kitchen! Healthy doesn’t mean boring or tasteless. Join us in this recipe to prepare the perfect light pumpkin pie. An excellent option to share with family or for an afternoon with friends! Plus, pumpkins bring many benefits to our health because they are full of vitamins, fiber, […]
These recipes are perfect for those moments: a couple of hours after lunch, when you really want to get something to eat and do not know what can it be. Here, we offer you easy, healthy snacks for these moments of anxiety. Continue reading. Why is good to prepare healthy snacks? Get used to eating […]
How does metabolism work? Is it the same for everyone? How can I speed up mine? There are many questions people ask themselves when interested to improve their health or want to lose some weight. But most people don’t know what metabolism is and what it does to our bodies. Anyway, here we explain everything. […]
Wearing the proper clothes when training is important, it does not only make you look good, it also makes a big difference in the way you exercise. Learn how to choose the training clothes that adapt the more to your condition and the sports you practice. It’s essential to choose the workout outfit that adapts […]
A vegan diet is only based on plant products, such as vegetables, grains, nuts, and fruits. Vegans don’t consume any animal-based foods like dairy products and eggs. Following a vegetarian or vegan diet is not going to cure your diabetes magically, but it might help you improve your condition and offer many benefits over a non-vegan […]
The vegan diet consists of eliminating all animal-based products of your diet. Some vegans are motivated by humanitarian concerns, but this diet also has many health benefits. However, it’s a decision you should take by yourself. If you want to start the vegan lifestyle, you should not be worried about leaving your favorite food behind; […]
Stress is the reaction produced by your body when there’s any change that requires an adjustment or response. They can be physical, mental or emotional responses. You can experience stress from your thoughts, your body, and your environment. Even positive life changes can produce stress. If you don’t control stress, it can negatively affect […]
Sometimes, our body doesn’t feel right; we feel bloated and sluggish, not healthy at all. It is because there is an excess of toxins we need to get rid of! Detox drinks are perfect for cleansing and purifying our organism. Detox drinks not just clean our body but make us feel lighter and increase our […]
