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Category: Life style

How to Reduce Post-Training Pain

It’s normal for all of us to suffer from post-training pain after an intense workout, have you ever felt them? We’re sure you have if you like to exercise. But don’t worry, there are ways to handle these pains and Stevian Forte is going to let you know how! So be ready to take some...
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Do You Know the Importance of Fitness Activity while on a Diet?

Assuming a healthy lifestyle is a life-changing personal decision where fitness activity can’t be left behind. You have to incorporate new habits into your life, where exercising must be an essential part of your daily routine. On this entry we are going to explain why fitness activity is so important. Fitness activity while on a...
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What Are the Best Detox Juices to Accelerate Metabolism?

Detox juices are a great option to accelerate your metabolism. Their ingredients have many benefits that help to boost it and aid the correct functioning of your organism. They contain several minerals, vitamins, and nutrients excellent for your body cells. Also, they are easy to digest. There are many different delicious recipes that you can...
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Lose Body Fat Without Losing Muscle Mass

Some people worry about losing muscle mass when trying to lose body fat. Here we give you some tips to preserve your muscles while losing that body fat you don’t need. Start your healthy lifestyle now. How to maintain your muscles while losing body fat Is it possible to start a body fat loss plan...
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Recipe of the Week: Gluten-free French Toast

French toast are delicious, but the traditional recipe is not very healthy. Of course, you can try the conventional method once in a while, but here we present you this idea that you can introduce into your regular diet. It’s very delicious and you will not miss traditional French toasts; plus, you’ll be eating healthier....
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Learn How to Read Nutrition Fact Labels

Nutrition fact labels, located in the package of food or beverages, contain information about which amount of ingredients they have, such as sugar, sodium, salt, fat, and fiber. Is important to understand this data so you know for sure what you are about to consume and don’t let companies create you false illusions about their...
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How to Keep Kids Healthy

Maintain your kids healthy, this is equal to a happy life for them. Teach them good habits since babies so they will grow up happy, strong, healthy, energic, and will not get sick so often. What to do to keep kids healthy? Explain to them why is important to eat healthily with simple words. For...
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What You Can Eat Trying Vegan Food

Many people are intrigued by vegan food, even though they don’t practice vegan life. In case you are one of these people, here we have some ideas to spend an entire day eating different options! With easy recipes that you can adjust to your taste. Whether you’re already into the lifestyle or not, use this...
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Discover How to Control Anxiety and Appetite

People often get these feelings of anxiety which make them want to eat more and in an uncontrollable way. The key to avoid this is having a healthy diet that keeps you satisfied during the day. Know and learn how to have a healthier lifestyle to keep you from anxiety and appetite. Why is important...
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Is it Good to Workout While Sick? Here We Tell You!

A lot of people wonders if it’s okay to workout while sick. Many of them abstain themselves from exercising, and others push themselves into doing it while feeling down. But, which is the right way to deal with a sickness or a malaise? Staying strong or resting for a couple of days? Keep reading here...
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