Children’s Food: How to Make Healthy Alternatives for the Little Ones

It’s not uncommon to see parents scrambling around to get their children to eat healthy meals. In fact, it’s a typical occurrence. The common denominator of these situations is something seemingly innocuous, lack of knowledge. Parents and caretakers don’t know exactly how to make their children’s food nutritional and appealing. Because let’s face it: many […]

Risks of a Restrictive Diet for Diabetic People

Diabetes is listed among the most common health issues in 2018. A good percentage of the population suffers from it: 9.4%; meaning more than 100 million adults in the US live with the condition, or are pre-diabetic. This creates a big health issue as this condition is also among the top 10 causes of death […]

Gluten Free Diets: What’s the Risk When Taking Sugar Substitutes?

For most people, sugar is a staple in their diets. For others, it can be a huge risk to their health. For those with diabetes, food allergies, celiac disease and the like, sugar can transform a pleasant day into a visit to the ER. But several alternatives have grown in popularity, looking to cater to […]

A Healthy Life Starts Now with a Conscious Take on Sugar

  Have you ever thought about the power of food to change your life? I’m sure that if you’re craving something, you inevitably make the association of happiness to getting that craving. And most of us know exactly what we’re craving for: something sweet. But what if I told you that you’re risking yourself to […]