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Category: Healthy life

How to Reduce Post-Training Pain

It’s normal for all of us to suffer from post-training pain after an intense workout, have you ever felt them? We’re sure you have if you like to exercise. But don’t worry, there are ways to handle these pains and Stevian Forte is going to let you know how! So be ready to take some...
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Detox Your Body with These Tips!

Learn how to detox your body by following these tips. First of all, you have to be aware there is no miracle drink, food or pill. If you want a better body shape and a healthier lifestyle, you have to work for it. Keep reading! What’s the right way to detox your body? There are...
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Dangers of Sugar and Sweeteners

Stevian Forte wants to make sure you are aware of the dangers of sugar and sweeteners, and what kind of side-effects are caused by consuming the wrong products. We are a sweetener brand inspired by people with diabetes, hence why we offer the highest quality as a sugar substitute. Keep reading for more information. Why...
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Teenagers: What’s the Right Nutrition Habits and Diet for Them?

The best way to teach our kids healthy habits is starting when they are little kids, but sometimes it’s better late than never. Here we have tips about what is the right diet and exercise for teenagers. Healthy habits for teenagers We have to keep in mind that the teenage years are complicated. All kind...
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Everything about Cheat Meals

Cheat meals days are probably the favorite part of the week for most people. It’s when you finally get a kind of price for eating healthy all week long! Let’s be honest, who doesn’t enjoy a heavy or otherwise not-so-healthy food? Or maybe dessert? Keep reading to know everything about it. Cheat meals: how do...
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Do You Know the Importance of Fitness Activity while on a Diet?

Assuming a healthy lifestyle is a life-changing personal decision where fitness activity can’t be left behind. You have to incorporate new habits into your life, where exercising must be an essential part of your daily routine. On this entry we are going to explain why fitness activity is so important. Fitness activity while on a...
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What Are the Best Detox Juices to Accelerate Metabolism?

Detox juices are a great option to accelerate your metabolism. Their ingredients have many benefits that help to boost it and aid the correct functioning of your organism. They contain several minerals, vitamins, and nutrients excellent for your body cells. Also, they are easy to digest. There are many different delicious recipes that you can...
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Do You Think “Light” and “Diet” Products Are the Same? Well, They’re Not!

Some people may think that light and diet products are the same, but that isn’t true. A difference exists between them, and here we explain what it is. Keep reading to find out why they are not the same. Difference between light and diet products Light and diet are words that mean something when they...
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Can People with Diabetes Eat Oatmeal?

Oatmeal is actually a pretty good choice for people with diabetes because it is a healthy cereal that has many benefits for the human body, with the right consumption. It is easy to find and is not expensive, so it is a meal adjustable to your diet. Try it! What are the benefits of oatmeal...
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Fitness and Nutrition: True and False

Myths, rumors, and falses believes have always existed in all kind of aspects. Fitness and nutrition are no the exceptions. Keep reading to find out which of those things people say are true and which are false, so you can know for sure what’s the right way to get into a fitness lifestyle and healthy...
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