Fitness and Nutrition: True and False
Myths, rumors, and falses believes have always existed in all kind of aspects. Fitness and nutrition are no the exceptions. Keep reading to find out
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Myths, rumors, and falses believes have always existed in all kind of aspects. Fitness and nutrition are no the exceptions. Keep reading to find out
Some people worry about losing muscle mass when trying to lose body fat. Here we give you some tips to preserve your muscles while losing
French toast are delicious, but the traditional recipe is not very healthy. Of course, you can try the conventional method once in a while, but
Nutrition fact labels, located in the package of food or beverages, contain information about which amount of ingredients they have, such as sugar, sodium, salt,
Maintain your kids healthy, this is equal to a happy life for them. Teach them good habits since babies so they will grow up happy,
Detox juices are a great option to accelerate your metabolism. Their ingredients have many benefits that help to boost it and aid the correct functioning
Help yourself to create better habits and look for healthier choices at the moment of doing supermarket shopping. Get to know all the options there
Hormones have control of absolutely everything in our body: our mood, our feelings, our energy, our appetite, our sexual desire, our weight… everything. Hormones work
Many people are intrigued by vegan food, even though they don’t practice vegan life. In case you are one of these people, here we have
People often get these feelings of anxiety which make them want to eat more and in an uncontrollable way. The key to avoid this is