The feeling after type 2 diabetes diagnosis is hopeless and overwhelming; you probably have no idea what to do even if your doctor gave you specific indications. Diabetes makes you more likely to have health problems like heart disease, eye disease, stroke, kidney disease, blood vessel disease, nerve damage, and foot problems. To improve your condition and lower the risk of developing any of these diseases, you need to make changes in your way of living.
Changes to make a difference
These are the lifestyle changes you should make if you’ve been diagnosed with type 2 diabetes and you want to improve your quality of life.
Maintain a healthy body weight: it’s important for you to keep a healthy body weight. If you’re overweight, you should try losing it. You don’t have to force yourself to lose all the extra weight overnight, start slowly. Sooner than later you’ll notice the results! Losing weight will help you keep in control of your blood sugar.
Make healthy food choices: food is one of the keys to having a good life after you’ve been diagnosed with type 2 diabetes. If you’re eating well, your situation can improve and you’ll feel better; but if you don’t have good eating habits, your situation can get even worse and can lead to other complications.
Meal plan and prep when you can: as you need to be attentive with the things you eat. It’s better if you have a meal plan and prepare yourself your own food since it’s easier to know if what you’re eating it’s healthy.
Exercise regularly: being active helps you ease stress, lose weight, lowers your chances of getting heart disease. It helps you control your diabetes by lowering your blood sugar levels.
Get check-ups: you should visit your doctor at least twice a year: diabetes is something you shouldn’t take lightly. Do general check-ups and consult your doctor if you don’t feel very well or you have symptoms you are not used to.
Keep a food and symptom journal: write down what you eat and if some food has a reaction in your body. Also keep track of your symptoms, wherever you go to the doctor bring the journal with you so you can talk about it. That will help you avoid forgetting anything important.
Manage stress: stress can make your blood sugar levels go up. This can make you feel really bad, not just mentally but physically. Relieve stress through exercise, yoga, or hobbies that relax you.
Quit smoking: the chances of having complications and developing other health problems is higher if you smoke. Smoking also can make it harder to exercise. Consult your doctor about ways to quit.
Watch your alcohol: alcohol can make your blood sugar go too high or too low. If you drink, you should do it in moderation and be very careful with drinks that are high in carbs.
Remember: you don’t need to be excessive and make those changes from overnight, start slowly but be consistent, there’s the key to succeed with the type 2 diabetes diagnosis!
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