Stress is the reaction produced by your body when there’s any change that requires an adjustment or response. They can be physical, mental or emotional responses. You can experience stress from your thoughts, your body, and your environment. Even positive life changes can produce stress. If you don’t control stress, it can negatively affect your health, It will not just affect your physical health but your mental health.
What are the symptoms of stress?
Stress can produces many physical and mental symptoms like:
- Worry and irritability.
- Anger and hostility.
- Restlessness and insomnia.
- Sensations of dread.
- Tense muscles .
- Neck and back pain.
- Unquenchable thirst.
- Heartburn, cramps or diarrhea.
How can stress help you de-stress?
Physical activity reduces stress directly and prevents bodily illness. Exercise also has several benefits for the mind. There are chemical and behavioral explanations for the effect of exercise in the body and why it reduces stress.
Any type of exercise will help you feel better, even a 30 minutes walk or stretching exercises, help you relax your muscles and your mind. The mental benefits of exercise have a neurochemical basis. Exercise stimulates the production of endorphins (natural painkillers and mood elevators) and reduces levels of the body’s stress hormones, such as adrenaline and cortisol.
Behavioral factors provide emotional benefits. Exercising with regularity will help you be disciplined, and your energy will help you succeed and achieve important lifestyle goals. As your strength and stamina increase, your self-confidence improve. You’ll earn a sense of mastery, control, and pride.
Talking about your problems and feelings with a friend, a chaplain, or a trained counselor or psychotherapist will help you feel less overwhelmed. You can also use the power of your mind to reduce stress, writing your problems down or practicing formal meditation.
Even without formal meditation and controlled breathing, the gentle breathing exercise can reduce stress.
- Breathe in slowly and deeply, pushing your stomach out so that your diaphragm is put to maximal use.
- Hold your breath.
- Exhale slowly.
- Repeat the entire sequence five to 10 times, concentrating on breathing deeply and slowly.
Now that you know the way to get rid of stress, it’s time to make a positive change in your life. You will be physically and mentally healthy!
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