Hormones have control of absolutely everything in our body: our mood, our feelings, our energy, our appetite, our sexual desire, our weight… everything. Hormones work as a team, they all need to be in the right place, right time, and the right amount, so they don’t affect the proper function of others. When one of them starts failing some way, the others will eventually do it too. That’s why is important to know what they are for.
Which are the ten principal hormones in our bodies?
- Somatotropin. It’s the growth hormone. It’s in charge of our development as individuals. It stimulates growth, cell reproduction; it boosts your metabolism and cell regeneration.
- Prolactin. This hormone is for lactation in women after they give birth. This allows females to breastfeed.
- Cortisol. It’s also known as “the stress hormone,” its role is to control physical and psychological stress.
- Adrenaline. It’s also known as “emergency hormone,” which is in charge of our quick response to situations under stress.
- Serotonin. Its primary function is to regulate our mood and digestion; also, it controls some muscular functions. Plus, it’s related to our learning and memory.
- Estrogen. It’s a female sex hormone. This hormone is responsible for the menstruation, menopause, and reproduction of females. The ovaries release it.
- Progesterone. It’s another female sex hormone that’s produced in the ovaries. This one has an important role during a woman’s pregnancy because it helps women to get ready to give birth.
- Insulin. It’s in charge of keeping blood sugar levels balanced.
- Testosterone. It’s a male sex hormone in charge of the development of tissues, such as testes and prostate. Also, there are some secondary sexual male characteristics related to testosterone, as the growth of body hair and mass of muscles and bones.
- Hormones of the thyroid. This one releases two hormones: triiodothyronine and thyroxine. They both help our organism to keep control of our metabolism. Plus, the thyroid regulates our weight, and keeps everything under control, like our hair, skin, body temperature and energy levels.
Tips to make your hormones work better
- Include weight workout to your routine. This helps men with testosterone and women with estrogen; it also helps with serotonin and insulin.
- Do not abuse of cardiovascular exercises. When you over exercise, the cortisol levels elevate.
- Keep a balanced diet. Include good fats, protein, and carbohydrates to it.
- Eat every three to four hours. Do three main meals and two snacks. Eating is like resetting all hormones in your body.
- Women body functions differently to men’s. If you are a woman, is strongly recommended not to spend much time between meals. Women get stressed more than men do when they are hungry, and the high-stress levels could affect fertility in a couple of years.
- Erase refined flours and sugar of your daily diet.
- Replace refined sugar for Stevian Forte sweetener.
- Vitamin D, magnesium and zinc are important to ingest.
- Avoid soy.
- Practice meditation, yoga or similar activities.
- Keep good thoughts in mind.
Check your doctor in case you have any suspicious of something going wrong. Do not self-medicate and try everything the more natural as possible. Don’t use pills in case you don’t need them, because there are some habits, such as what you eat and how you workout, that are capable of improving the function of the hormones or correct hormones disorders in your organism, with no need for a pill.
Now you know a bit more about hormones and what to do to improve their functions in your body. Follow us for more!
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