Ever thought about taking a detour to healthy-land? Well, it starts in the heart of a home: the kitchen. It’s a trek that will surely help you gain a new opinion on how certain things, such as portioning and nutritional value. But most of all, it will make you see the importance of having good dietary habits. The first step? Cutting off all nocive products; for example, refined sugar. We bring you an alternative to use stevia in your kitchen, substituting that overly processed product for the healthiest choice. Care to join?
Why use Stevia in your kitchen?
Now, why should you take out the old good refined sugar out of your kitchen? Well, first of all, it’s not as good as you might think. Sugar is without a doubt, the culprit of many health issues in the modern world. From peaks in blood sugar that cause mood swings and headaches, to more serious problems, like diabetes and heart risks. See? It’s not such an innocuous thing!
Sugar is in fact, present in most of what you consume that’s been packaged and processed. If you take a careful look into the labels of any product, you’ll see that you have more than a bit of any sugar added. Most beverages contain up to 10% of the suggested daily intake of sugar. And that’s just a portion! Imagine combining all the other things you consume throughout the day, most of them having a considerable amount of this product. See how your health might be more than a little bit compromised?
That’s why stevia is the best choice for you. With a flavor that’s sweet and natural, you’ll get the sweetness you crave without the risks that sugar possesses. Refined stevia comes in grains, much like sugar. But without the added chemicals or the kick to your chemical balance. How can you use it in your kitchen? Well, that’s what we’re going to break down for you!
1st: sweeten up coffee or tea
Caffeine lover or just passing a cup? Well, this is one of the best ways to start putting stevia in your kitchen. Coffee and tea are the most common culprits of unmeasured sugar intake. It’s a habit, and most of us are guilty of indulging in a cup of our preferred beverage at least once a day. The solution? Having stevia at hand.
2nd: baking break alternatives
Oh, the joys of well baked-muffins or cakes. Yes, I know, you might not be all that prone to cooking sweets on your own, but even if you’re not a pro, you can make use of Stevia recipes to have something to snack on during the day. Your family, friends and most of all, yourself, will thank you for this smart choice!
3rd: making desserts
Not a fan of cakes? Well, other desserts can also benefit from having stevia at hand. You can substitute sugar with stevia any time (consider that stevia is at least 3 times sweeter, so you might want to use less than the normal measure.) There’s a ton of recipes you can check online, and most of them are easy and delicious. Think of pies, ice cream, sorbets and others.
4th: added to breakfast
Have you ever thought about sweet breakfast? Well, if you’re a fan of acai bowls and all those delicious alternatives for breakfast, then stevia is your best bet. These are incredibly tasty and nutritional, and they can be the start of a healthy and happy day. So, mix up some fruit, acai, oatmeal or your preferred base with fruits, add a dash of stevia and off you go!
5th: protein shakes
Shakes are on trend nowadays. There’s no point in denying that. With smoothie and shake shops popping out here and there, it’s no wonder why people are taking that trend back home. And they’re looking to improve their lives through those tall glasses full of nutrients. Adding up a dash of stevia makes it even sweeter, and can help take off the edge that some nutrients might give it (think of the taste of leafy greens, for example.)
Are you ready to master the stevia art? Take Stevian Forte into your kitchen and make amazing combinations right at home. Make the most out of its to-go presentation, with 40 individual packets full of pure stevia, 100% free of synthetic chemicals and FDA approved for people with diabetes. Are you ready to take on the challenge of a healthy life? It starts now!
Stevian Forte, your healthy alternative.
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